Food – De Sousa Traiteur

Verlino Recipe

viggo71 — Sat, 14 Mar 2015 08:00:18 +0000

Serves: 3 people

Prep Time: 30 min

Calories: 236 kcal

Cooking: 2 hours

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Ingredients

2 lbs fish fillets (I use salmon)
3 sprigs dried thyme (I use fresh when available)
5 fresh rosemary sprigs (to taste)
8 large bay leaves (I have never used the bay leaves)
2 tablespoons lemon juice (freshly squeezed)
2 tablespoons olive oil
3 large potatoes, peeled and cubed
4 carrots, cut into 1 inch pieces

Directions

1Lightly salt both sides, set in a colander over a bowl refrigerate until ready to grill.
2Fire up the grill – brush grill with olive oil to prevent sticking (a hand held grid makes turning easier).
3Cover the fish loosely with aluminium foil to keep moist.
4Cook about 20 minutes or until fish flakes readily when prodded with a fork in the thickest part.

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Keroshi Recipe

viggo71 — Wed, 28 May 2014 10:57:26 +0000

Serves: 3 people

Prep Time: 30 min

Calories: 236 kcal

Cooking: 2 hours

Ingredients

2 lbs fish fillets (I use salmon)
3 sprigs dried thyme (I use fresh when available)
5 fresh rosemary sprigs (to taste)
8 large bay leaves (I have never used the bay leaves)
2 tablespoons lemon juice (freshly squeezed)
2 tablespoons olive oil
3 large potatoes, peeled and cubed
4 carrots, cut into 1 inch pieces

Directions

1Lightly salt both sides, set in a colander over a bowl refrigerate until ready to grill.
2Fire up the grill – brush grill with olive oil to prevent sticking (a hand held grid makes turning easier).
3Cover the fish loosely with aluminium foil to keep moist.
4Cook about 20 minutes or until fish flakes readily when prodded with a fork in the thickest part.

Tervigiana Recipe

viggo71 — Tue, 27 May 2014 08:05:15 +0000

Serves: 3 people

Prep Time: 30 min

Calories: 236 kcal

Cooking: 2 hours

Ingredients

2 lbs fish fillets (I use salmon)
3 sprigs dried thyme (I use fresh when available)
5 fresh rosemary sprigs (to taste)
8 large bay leaves (I have never used the bay leaves)
2 tablespoons lemon juice (freshly squeezed)
2 tablespoons olive oil
3 large potatoes, peeled and cubed
4 carrots, cut into 1 inch pieces

Directions

1Lightly salt both sides, set in a colander over a bowl refrigerate until ready to grill.
2Fire up the grill – brush grill with olive oil to prevent sticking (a hand held grid makes turning easier).
3Cover the fish loosely with aluminium foil to keep moist.
4Cook about 20 minutes or until fish flakes readily when prodded with a fork in the thickest part.

Bella nosio Recipe

viggo71 — Sun, 25 May 2014 08:04:03 +0000

Serves: 3 people

Prep Time: 30 min

Calories: 236 kcal

Cooking: 2 hours

Ingredients

2 lbs fish fillets (I use salmon)
3 sprigs dried thyme (I use fresh when available)
5 fresh rosemary sprigs (to taste)
8 large bay leaves (I have never used the bay leaves)
2 tablespoons lemon juice (freshly squeezed)
2 tablespoons olive oil
3 large potatoes, peeled and cubed
4 carrots, cut into 1 inch pieces

Directions

1Lightly salt both sides, set in a colander over a bowl refrigerate until ready to grill.
2Fire up the grill – brush grill with olive oil to prevent sticking (a hand held grid makes turning easier).
3Cover the fish loosely with aluminium foil to keep moist.
4Cook about 20 minutes or until fish flakes readily when prodded with a fork in the thickest part.

Velerimo Recipe

viggo71 — Wed, 12 Mar 2014 08:00:15 +0000

Serves: 3 people

Prep Time: 30 min

Calories: 236 kcal

Cooking: 2 hours

Ingredients

2 lbs fish fillets (I use salmon)
3 sprigs dried thyme (I use fresh when available)
5 fresh rosemary sprigs (to taste)
8 large bay leaves (I have never used the bay leaves)
2 tablespoons lemon juice (freshly squeezed)
2 tablespoons olive oil
3 large potatoes, peeled and cubed
4 carrots, cut into 1 inch pieces

Directions

1Lightly salt both sides, set in a colander over a bowl refrigerate until ready to grill.
2Fire up the grill – brush grill with olive oil to prevent sticking (a hand held grid makes turning easier).
3Cover the fish loosely with aluminium foil to keep moist.
4Cook about 20 minutes or until fish flakes readily when prodded with a fork in the thickest part.

Giovanaso Recipe

viggo71 — Fri, 07 Mar 2014 10:54:04 +0000

Serves: 3 people

Prep Time: 30 min

Calories: 236 kcal

Cooking: 2 hours

Ingredients

2 lbs fish fillets (I use salmon)
3 sprigs dried thyme (I use fresh when available)
5 fresh rosemary sprigs (to taste)
8 large bay leaves (I have never used the bay leaves)
2 tablespoons lemon juice (freshly squeezed)
2 tablespoons olive oil
3 large potatoes, peeled and cubed
4 carrots, cut into 1 inch pieces

Directions

1Lightly salt both sides, set in a colander over a bowl refrigerate until ready to grill.
2Fire up the grill – brush grill with olive oil to prevent sticking (a hand held grid makes turning easier).
3Cover the fish loosely with aluminium foil to keep moist.
4Cook about 20 minutes or until fish flakes readily when prodded with a fork in the thickest part.